NASM Certified Sports Nutrition Coach

Ultra Runner, Professional Chef, Baker, Owner of Tavo Coffee, and Barista Trainer

Experienced in helping runners find their happy place of nutrition and performance, taking the guesswork out of “what do I eat and when?”

Instagram • Strava

Email Coach Cathy

Counseling services in the state of Texas.

I’m Bella, a counselor specializing in helping folks feel at home in their bodies. I work with athletes building mental skills resilience and folks navigating disordered eating, body image, identity work, people-pleasing, perfectionism, and more. 

You deserve to live a full, authentic life that feels comforting and joyful, yet, the weight of the world often gets in the way of that reality. As a fellow human, I get it. It feels so hard to exist in a world that doesn’t feel safe. I operate from a core belief you are the expert of your own experience. I deeply value and appreciate your inner wisdom and utilize a collaborative approach in counseling. I see you as a whole person and I strive to create a warm, non-judgmental space where you can show up exactly as you are - messy thoughts, fears, and all. 

For athletes, I assist with strengthening mental skills and resilience to enhance both performance and overall well-being. This includes helping athletes develop tools such as goal setting, visualization, emotional regulation, and positive self-talk, while also addressing challenges like performance anxiety, injury recovery, burnout, and identity outside of sport. I create a supportive space where athletes can process pressure, build confidence, and learn to respond adaptively to setbacks, while assisting them in cultivating mental toughness, flexibility, and a sustainable, balanced approach to both sport and life.

We might work well together if you are looking for a warm, chill, direct, and genuine counselor. I use a variety of techniques, including: storytelling, emotional processing, validation, compassion, but mostly I hear from you to shape the session and ensure you feel safe and guided during the session. At the core of my work, I support clients in coming home to themselves. I provide a space for clients to explore, learn to trust themselves, and advocate for themselves.

Instagram

website

Run Coaching

Location: Granite Bay, California (accepts virtual)

Whether you are training for your first 5k or your tenth marathon, you have come to the right place. I want to hear all about your goals and help you achieve them. With twenty years of experience in running and racing, I am ready to help you meet your goals.

Find out more

Email Coach Rachel

Run Coaching

Location: Elkton, Maryland (accepts virtual)

Hi, I’m Stephanie - Running Coach, Endurance Enthusiast, and Trail Curious Explorer Roots and Roads was founded on a simple belief: running should be joyful, empowering, and accessible to everyone.

For me, it all began with a spontaneous half marathon that sparked a love of endurance, community, and the simple joy of showing up. Over the years, that spark has grown into a passion for helping runners fuel smarter, run stronger, and find confidence in every mile.

Today, as an RRCA Level 1 Certified Coach, 2x Marathoner, and 5x Half Marathon finisher, I specialize in guiding new runners, road racers leveling up, and trail-curious athletes who are ready to chase new goals.

Find out more

Email Stephanie and let her know we sent you for 10% off.

One on one virtual personal training; recovery services including soft tissue work (IASTM), therapeutic cupping and sport massage.

Location: San Antonio, TX

Virtual Personal Training Train from anywhere with individualized coaching designed for every body. Whether you’re part of the general fitness crowd or need adaptive programming, each session is tailored to your abilities, goals, and available equipment. As an Occupational Therapist and Certified Personal Trainer, I blend rehab-informed exercise with functional strength and mobility training to help you move better, get stronger, and stay consistent—no matter your starting point.

Recovery Sessions Support your training and movement recovery with guided mobility work, stretching, and manual techniques like cupping and IASTM. These sessions help reduce tension, improve range of motion, and keep you moving and performing at your best.

Call • Email • Instagram

Run Coaching (Virtual)

Location: San Antonio, TX

Hello, I’m Anika Bynum! Aside from being the run coach behind For The Joy, I am also a follower of Christ, wife, mother, marathoner, and former D1 athlete. I am passionate about running and encouraging others to take practical steps towards their goals! As your run coach, I will help you identify what your motivating factor is (physical or mental), so that through working together, you can attain the joy that is set before you.

Email Anika

Find out more