NASM Certified Sports Nutrition Coach

Ultra Runner, Professional Chef, Baker, Owner of Tavo Coffee, and Barista Trainer

Experienced in helping runners find their happy place of nutrition and performance, taking the guesswork out of “what do I eat and when?”

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Counseling services in the state of Texas.

You deserve a joyful, authentic life — but trauma, stress, and the pressure to be perfect can make it feel impossible. I see you, and you don’t have to do it alone. As a proud Latina therapist, I offer a holistic, empathetic, and social-justice-oriented approach. Above all, I show up with authenticity, warmth, and compassion.

I support clients in reconnecting with themselves, building self-trust, and feeling at home in their bodies and lives. My specialties include athlete and runner performance, body image, generational trauma, perfectionism, chronic stress, anxiety, depression, eating disorders, work/life balance, relationships, and grief.

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Run Coaching

Location: Granite Bay, California (accepts virtual)

Whether you are training for your first 5k or your tenth marathon, you have come to the right place. I want to hear all about your goals and help you achieve them. With twenty years of experience in running and racing, I am ready to help you meet your goals.

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Email Coach Rachel

Run Coaching

Location: Elkton, Maryland (accepts virtual)

Hi, I’m Stephanie - Running Coach, Endurance Enthusiast, and Trail Curious Explorer Roots and Roads was founded on a simple belief: running should be joyful, empowering, and accessible to everyone.

For me, it all began with a spontaneous half marathon that sparked a love of endurance, community, and the simple joy of showing up. Over the years, that spark has grown into a passion for helping runners fuel smarter, run stronger, and find confidence in every mile.

Today, as an RRCA Level 1 Certified Coach, 2x Marathoner, and 5x Half Marathon finisher, I specialize in guiding new runners, road racers leveling up, and trail-curious athletes who are ready to chase new goals.

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Email Stephanie and let her know we sent you for 10% off.

One on one virtual personal training; recovery services including soft tissue work (IASTM), therapeutic cupping and sport massage.

Location: San Antonio, TX

Virtual Personal Training Train from anywhere with individualized coaching designed for every body. Whether you’re part of the general fitness crowd or need adaptive programming, each session is tailored to your abilities, goals, and available equipment. As an Occupational Therapist and Certified Personal Trainer, I blend rehab-informed exercise with functional strength and mobility training to help you move better, get stronger, and stay consistent—no matter your starting point.

Recovery Sessions Support your training and movement recovery with guided mobility work, stretching, and manual techniques like cupping and IASTM. These sessions help reduce tension, improve range of motion, and keep you moving and performing at your best.

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Run Coaching (Virtual)

Location: San Antonio, TX

Hello, I’m Anika Bynum! Aside from being the run coach behind For The Joy, I am also a follower of Christ, wife, mother, marathoner, and former D1 athlete. I am passionate about running and encouraging others to take practical steps towards their goals! As your run coach, I will help you identify what your motivating factor is (physical or mental), so that through working together, you can attain the joy that is set before you.

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